苋菜酿蚝干鱼鳔Bayam Stuffed Dried Oyster & Fish Maw

Directions

吃鱼鳔能降血脂。鱼鳔中含有一种氨基酸，具有止血、补肾、降低血脂等功效，医学实验证明，长期使用鱼鳔的人比不使用鱼鳔的人，血脂含量要低40%左右。

Step 1

将泡发好的蚝干蒸30分钟，放一旁摊凉待用。Steam the soaked oysters for 30 minutes, set aside and let it cool for later use.

Step 2

将馅料混合捞匀备用。Mix all the filling ingredients and set aside.

Step 3

手沾一些水拿适量的馅料，把蚝干塞入馅料内，再搓成小团。Dip some water, stuff the dried oysters with some filling and roll into small small balls.

Step 4

把搓好的蚝干酿料放入锅中，加水煮熟。煮熟后加入盐和胡椒粉调味。Put the dried oysters into pot, add water and cook. Season with some salt and pepper.

Step 5

把泡发好的鱼鳔剪成适合的宽度，放入酿料。Cut the soaked fish maw into small piece and stuff in the filling.

Step 6

热一锅水，放入鱼鳔酿料，煮至软即可加入盐、胡椒粉和料酒调味。Bring water to boil, add in stuffing fish maw till soften. Lastly, add some salt, pepper and wine to taste.